Week 3 - Day 1

Made it into week 3!

Noticing no weight loss or anything. But I do feel stronger.

Core Synergistics Yesterday - WOW !!! Prison pushup that gave me so much trouble last week were a walk in the friggen park... kept up till the end.... BRING IT!!!!!!!!!!!!!!

Week 2 - Days 5 & 6

Chest and Back + AB X on day 5 and Kemp and plyometrics on day 6.

What can i say i felt like i had a TON of energy on day 6 so pulled a double. Man I love plyometrics so think I am going to fit that in 4 times a week. I felt GREAT. Completed it all and it was SOO fun. Has to be my favorite by far.

Week 2 - Day 4 - Yoga X

Went really well last night minus the god forsaken heat. Found my wrists were hurting alot so had to push through that pain. Did more push ups sets in between the downward dogs then last time as well that felt good. And the ab portion at the end was wicked this time, I kept up with NO problem, yay for abs getting stronger!

Sweated my ass off as usual.

Ohhh Got wolf whistled at today when i was crossing the street to my work. That made me smile and feel great. Got me ready to get home and do Chest, Arms and back.

Going to try to push for 4-5 chin ups today....ROFL.. I SAID TRY

Week 2 - Day 3 - Shoulder and Arms + Ab Ripper X

It was shoulders, biceps and triceps day last night. Actually, I can handle this workout fairly well with pretty good form.


While the shoulders and arms went well, my AB-X session was pathetic. I think I even went backwards on my progress. I was definitely suckin'! I made it through all the exercises, however, my form was ugly and I wasn't keeping up with the reps. I really had to push extremely hard to get to the end.

Also my lower back OUCH... Not sure if its that my abs are weak. Or what but i find my lower back starts to painfully hurt before i feel it in my abs... argh. Or maybe its my form, but pretty sure i am doing exactly what they are...

Frakin Yoga tonight. I really hate yoga.

Week 2 - Day 2 - Cardio X

My Energy is zapped. Literally gone. I had an easier time getting through Cardio X in the first week. Not sure if its the heat or my diet or what. But I am lifeless. Extremely tired.

Here is my workout today:

Mood - Half Ass. I am just drained.

Yoga warm up - 15 minutes (didn't bring it, didn't push myself)

Warrior, runner lunges, downward dog, plank to pushup. (again - just meh could not hold shit last night - kept breaking the warrior poses)

Hook upper side kicks - brought this one 100%

Kick front & Back - brought this one 100%

Jab, cross, hooks, uppercut - brought this one 100%

3 Direction kicks - brought this one 100%

Airborne heisman - brought this one 100%

Swing kicks - brought this one 100%

Jump shots - brought this one 100%

Wide tires - love these, so brought it was well 100%

Wacky jacks- are way to fun - i love these so much..so took that 100% as well.

Ohhh well, overall was a decent work out, could have brought it more..really need to work on my energy level.

A Whole New Week. Week 2 - Day 1

Today it was Core Synergistics. This kicked my ass, and then stomped on my ass, and handed my ass back to me and said 'Here's your ass back, you suck and you need to work harder.'

Really need to get my pushups stronger. I can't keep up and its making me mad. Not to mention the prison push ups...argh!!! Not sure if I was just sore from all the push ups I did at my RCMP Pare training on Sunday or what..but I was shaking and my energy just wasn't there. I should have pushed myself harder, but i just bonked instead and fell to my mat and died...

Did make it through to the bonus round though. But again..when you have to hold the push up..i tried but ended up on my belly cause it hurt so bad and the arm shaking was uncontrollable. lol Looks like I have alot of work to do.

Did not even my shuttle runs after this work out. I just went down made my shake .. came back up stairs and vegg'd out till bed time.

Feel a little bit better this morning, we will see what Cardio X holds for me.

Ohhh ya....grumbles I have gained 4 lbs..WTF.... God i hope its muscle. I have been eating really well, if not really going to have to look at my food intake cause something is wrong...

Day 7 - NO REST FOR THE WICKED

According to the P90X book today was supposed to be a stretch day/rest day.

I am exhausted was supposed to be a rest day for me but I had my RCMP pare practice runs/cardio hell. To be honest what we did put Cardio X to shame.. i never stopped movin for 1.5 hrs..running..side stepping..jumping, stairs, vaulting myself over 3' vaults, hurdles..shuttle runs, lunges..push ups... sigh.. lol horrible yet i felt alive after.

sigh i think i am going to curl up with my dog n watch a movie and sleep...exhausted

not to mention i slammed my knee on the vault when i was tired...got ice on it right now but MAN its going to leave a mark...

Day 6 - Kempo X

WHAT FUN!!!!!!!!!!!!!!!!!!!!!!

Alona came over and we did this together, it good having someone around that can tell you that your form is HORRIBLE lol...

I would say it was definitely my favorite workout. It was fun to do all the punching and kicking, I loved picturing the person i hated and ramming my knee in his face and then kicking him a few times... quite the stress relief..

Day 5 - Legs and Back + Ab Ripper X

This workout was TOUGH! There were times when my legs were absolutely on FIRE (Wall Squats, I am talking about you - P.S. I hate you).

I decided to suck it up and not use the bands and try the pull ups reg style. It kicked my ass but I kept getting 3 reps of each in...was so excited cause I have never been able to do these in my life!!

AB-X was really rough after this work out. My legs were like jelly and were on fire was really hard to do the bicycle ab portion, i kept having to put my legs down. Ohhh well, if nothing it has to get easier right!!!!

Up next (this morning), Kenpo X. Let's hope this one is more challenging than the Cardio X! Alona is coming over and we are going to bring it together on this workout, heh should be FUN!

Day 4 - Yoga X

Holy mother of God, I'm tired this morning. It's funny -- I never slept much before. I hope I'm getting enough sleep. This increase in activity is definitely requiring my body to get some more rest.

Last nights workout was Yoga X. Normally, I thought "Sweet, this will be an easy day," but I knew from Alona and some of the yoga moves from previous workouts that this would not be the case. It also a 90-min workout, so that alone was challenging.

I really was hoping that it would not be as challenging as it was .. I mean its Yoga right?! So that's just stretching and standing still and saying the word "Om," right? Hell no. My heart rate was not up as much as when I am doing cardio or weights, but lord I was sweating ..literally sweat was dripping on to my mat.

On the plus side i did find out i was really flexible, but I definitely have a long way to go when it comes to this stuff.

Day 3 - Shoulders and arms/AbX

Shoulders and Arms.- This one was alot easier then I thought. Felt the burn though. Pushed through it, I really need to get me some heavier weights this weekend though, I am KNOW I can push 10lbs, 5 was just well ...too easy so i switched over to the resistance bands I had and that is when I started to feel the burn not intensely but enough.

Man I had to laugh a Tony with the how much his head weighs comment and how there is nothing in it, i am just glad he made that joke during Shoulders and Arms and not AB X or i would have swore at him again lol...


AB-X - KICKED MY ASS. I so need ALOT of work here, could not even keep up. sigh. Really looks to be a problem area for me. Going to keep pushing myself though to try and keep up more each time. I swear at one time my ABS were going to pop or rib outta my stomach...

Yoga tonight a whole whopping 1.5 hrs of it....grumbles...hahah ok i should not grumble i have not done it before, but Alona well you make it seem NOT so fun -giggles-

Day 2 - Cardio X

CARDIO X DONE!!! DONE!! FEEL GREAT! Played hard and brought it!! Feel great, sweating hard. Pouring sweat. So attractive lol..

Abs are in a little bit of pain..more superman/banana rolls ....sigh lol....OUCH... i seriously want to kill him when we do those...

Shoulders & Arms & Ab Ripper X Tonight.. ROFL my abs already hurts so much from those superman banana rolls heh this should be SO much fun...

Let you know if i survive...

After the work out I will have to do some sprinting as well in the back yard - 10 rounds of shuttle runs should do it...

Day 1 - Core Synergistics

Weight: 172lbs (sigh - that pic on the right i was 155lbs) argh... but beats 315lbs right?!

Hips: 39
Bust: 41
Waist: 33
Arms: 11.5
Thighs: 22.5
Calves:

How the day went.

Wow, that was alot harder then I thought. I don't think its legal to do that many push ups of any form. I had to modify alot. ALOT. Was kind of discouraging not being able to keep up. But Rome was not built in a day right? Just going to have to keep bringing it and push harder.

zomg and the Superman/Banana Roll ??!!! I wanted to Kill Tony...I was in so much pain...SO MEAN!!! heh

Ok and the Dreya Roll .... ha ha ha i could not get back on my feet after i went down without crossing my legs...hrmmm gunna have to work on that..

Anyway Day 1 is out of the way. Day 2. Cardio X here I come.

Little sore today, thought it would be worse. I still have upper body mobility, that has to be a plus.