According to the P90X book today was supposed to be a stretch day/rest day.
I am exhausted was supposed to be a rest day for me but I had my RCMP pare practice runs/cardio hell. To be honest what we did put Cardio X to shame.. i never stopped movin for 1.5 hrs..running..side stepping..jumping, stairs, vaulting myself over 3' vaults, hurdles..shuttle runs, lunges..push ups... sigh.. lol horrible yet i felt alive after.
sigh i think i am going to curl up with my dog n watch a movie and sleep...exhausted
not to mention i slammed my knee on the vault when i was tired...got ice on it right now but MAN its going to leave a mark...
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