Chest and Back + AB X on day 5 and Kemp and plyometrics on day 6.
What can i say i felt like i had a TON of energy on day 6 so pulled a double. Man I love plyometrics so think I am going to fit that in 4 times a week. I felt GREAT. Completed it all and it was SOO fun. Has to be my favorite by far.
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Plyo is easily my favorite exercise of what I've done so far. Tomorrow is Yoga, which I think my least favorite. Glad to see you pushing like mad, but don't burn yourself out! :)
ReplyDeleteI am far from ready to do doubles. Congrats!