Today it was Core Synergistics. This kicked my ass, and then stomped on my ass, and handed my ass back to me and said 'Here's your ass back, you suck and you need to work harder.'
Really need to get my pushups stronger. I can't keep up and its making me mad. Not to mention the prison push ups...argh!!! Not sure if I was just sore from all the push ups I did at my RCMP Pare training on Sunday or what..but I was shaking and my energy just wasn't there. I should have pushed myself harder, but i just bonked instead and fell to my mat and died...
Did make it through to the bonus round though. But again..when you have to hold the push up..i tried but ended up on my belly cause it hurt so bad and the arm shaking was uncontrollable. lol Looks like I have alot of work to do.
Did not even my shuttle runs after this work out. I just went down made my shake .. came back up stairs and vegg'd out till bed time.
Feel a little bit better this morning, we will see what Cardio X holds for me.
Ohhh ya....grumbles I have gained 4 lbs..WTF.... God i hope its muscle. I have been eating really well, if not really going to have to look at my food intake cause something is wrong...
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