Day 4 - Yoga X

Holy mother of God, I'm tired this morning. It's funny -- I never slept much before. I hope I'm getting enough sleep. This increase in activity is definitely requiring my body to get some more rest.

Last nights workout was Yoga X. Normally, I thought "Sweet, this will be an easy day," but I knew from Alona and some of the yoga moves from previous workouts that this would not be the case. It also a 90-min workout, so that alone was challenging.

I really was hoping that it would not be as challenging as it was .. I mean its Yoga right?! So that's just stretching and standing still and saying the word "Om," right? Hell no. My heart rate was not up as much as when I am doing cardio or weights, but lord I was sweating ..literally sweat was dripping on to my mat.

On the plus side i did find out i was really flexible, but I definitely have a long way to go when it comes to this stuff.